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BFIT COMMUNITY
HEALTH & WELLNESS

BFIT FOR HEALTHY LIFESTYLE: BHealthy - BStrong - BYou - BFit

  • Assessment
  • Mind-Body-Spirit-Nutrition
  • Trainings through our service providers
  • Community Events + Healthy Lifestyle Competition
  • Study Tour
  • Networking 

Bfit  is a unique health and wellness program for personal development, motivation where we encourage healthy & active lifestyle! Inspired by Beachbody USA, Bfit was introduced and pilot tested successfully for six months in 2016 in Mongolia with over eighty people whom we helped to lose weight and be fit in a new exciting way by incorporating fitness, yoga and meditation.

Bfit Mongolia now has a trademark TM by the Intellectual Property Office of Mongolia and soon to re-launch Health & Wellness Holistic Program Integrating health promotion into workplace to balance Mind-Body-Spirit aligning Work-Life Balance. Bfit has a vision for healthy lifestyle, balance, healthy habit, empowerment and build a community at the workplace, which will help behavior change, sustain high employee morale and improve overall productivity.

BHealthy - BStrong - BYou - BFit

  • Assessment
  • Mind-Body-Spirit-Nutrition
  • Trainings through our service providers
  • Community Events + Competition
  • Study Tour
  • Networking (online, offline)

 

In this video Baljaa as a member of the Friends for Leadership encourages all to be healthier and stronger in order to fight and act in ending this COVID-19 Pandemic together! #FriendsCOVID19Support She highlights the importance of health & wellbeing, as well as lifelong learning toward a better future and sharing her experience about how her new habits and daily routines of practicing mindfulness, meditation and exercising helped her to become stronger and healthier while staying at home, so she can #staysafe and #positive as a mother of two kids. She is a founder of Bfit Mongolia, a holistic health-wellness program for a healthy lifestyle to balance Mind-Body-Spirit as well as work-life balance.